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Mixed Martial Arts
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Originating in Ancient Greece, a sport called Pankration featured a combination of grappling and striking skills similar to those found in modern MMA.
It was first featured in the 33rd Olympiad, 648 B.C. Pankratists, fought until a fighter submitted; there were no rounds.
In 1993, the Gracie family brought vale tudo, developed in Brazil from the 1920s, to the United States by founding the Ultimate Fighting Championship (UFC) MMA promotion company.
No need to go to the gym for separate cardio and weight training days. MMA works both the aerobic and anaerobic systems simultaneously, and is a complete total body workout,
This means you can get lean and ripped. You will get in the best shape of your life in our program!
Self Defense Benefits
All self defense systems include aspects of MMA. Why? Simply because it works! You can protect yourself standing up, on the ground, in an elevator, or in a large field.
Our MMA program utilizes the best and most efficient techniques designed to end a fight quickly!